The Story
A real moment from elite basketball or film — and the lesson inside it. Lesson first, name second; only what Coach H witnessed.
The book · Be Contagious
High
High
Performance
Gratitude.
Gratitude is your superpower. Thirty days of real stories, one mental-performance move a day, and a Coach's Corner on every day — built for the athlete, and for the coach or parent leading them.
New performance edition — live on Amazon Dec 1, 2026 · Looking for the original faith edition (2020)? It's still available on Lulu for faith communities.
30-day journal
Written for athletes
Story · Move · Game Action
A different kind of preparation
Notice what matters.
Notice what matters.
Bring it into your game.
High Performance Gratitude brings together real stories from elite sport and film, and daily journal entries, to explore the connection between gratitude and your experience as an athlete.
Across 30 days — in 5 Movements of 6 days: Joy, Connection, Collaboration, Resilience, Championship — make room to notice the people, opportunities, and everyday moments that shape your journey, and turn them into performance.
Inside the journal
Story. Move.
Story. Move.
Game Action.
The Athlete's Move
One concrete mental-performance action for today — focus, self-talk, preparation, or reset — you can use in training or competition.
Coach's Corner + Game Action
How a coach or parent reinforces the day, and how it shows up on the court, in practice, and beyond the scoreboard.
Who it is for
For the athlete.
For the athlete.
And the person
behind the athlete.
- Athletes
Bring gratitude and reflection into your daily routine.
- Coaches & teams
Use the journal to begin conversations about appreciation and shared purpose — and buy it as a team set (see below).
- Life beyond competition
Carry the practice beyond training and the scoreboard.
Before you order
A few details.
Is this a journal or a traditional book?
It is a 30-day gratitude journal with stories and daily entries written for athletes.
Is this the faith edition?
No. This is the new performance edition — no faith content. The original 2020 faith edition remains available separately on Lulu for faith communities.
Where can I buy it?
On Amazon from Dec 1, 2026. Join the launch list above and you'll get the link the day it goes live, plus the 30-day audio companion and January Challenge details.
Can I buy it for my team?
Yes — that's who it's built for. Contact Coach H about team sets (10 / 25 / 50+ copies), including a kickoff video and the daily audio companion.
Start your 30 days
Your next chapter
Your next chapter
can begin with gratitude.
Give yourself a place to pause, reflect, and recognize what matters — then turn it into performance.