The book · Be Contagious

High
Performing
Gratitude.

By Hernando Planells

A 30-day, faith-centered gratitude journal for athletes. Make reflection part of your preparation.

Get your copy Explore the journal

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High Performing Gratitude journal by Hernando Planells, featuring its yellow cover
Thirty days of reflection. One place to begin.
30-day journal Written for athletes Faith · Gratitude · Performance
A different kind of preparation

Notice what matters.
Bring it into your game.

High Performing Gratitude brings together stories, faith, and daily journal entries to explore the connection between gratitude and your experience as an athlete.

Across 30 days, make room to notice the people, opportunities, and everyday moments that shape your journey.

Inside the journal

Faith. Gratitude.
Athletic purpose.

01

Faith

Explore faith in God as a foundation for your outlook and your life beyond sport.

02

Gratitude

Recognize the value in ordinary moments and practice putting appreciation into words.

03

Performance

Reflect on the mindset you bring to preparation, competition, and being part of a team.

Who it is for

For the athlete.
And the person
behind the athlete.

  • Athletes

    Bring gratitude and reflection into your daily routine.

  • Coaches & teams

    Use the journal to begin conversations about appreciation and shared purpose.

  • Life beyond competition

    Carry the practice beyond training and the scoreboard.

Hernando Planells smiling while holding his High Performing Gratitude journal
Meet the author

Coach. Storyteller.
Hernando Planells.

Known as Coach H, Hernando has coached at Duke, in the NBA G League, and internationally. He is the Technical Director of NBA Basketball School UAE and founder of Be Contagious.

His work centers on leadership, connection, and helping people feel seen—on the court and beyond it.

More about Coach H Explore speaking
Before you order

A few details.

Is this a journal or a traditional book?

It is a 30-day gratitude journal with stories and daily entries written for athletes.

Is faith part of the journal?

Yes. Faith in God is a central theme, alongside gratitude and performance.

Where can I buy it?

Use the purchase button to visit Lulu. Check the listing for current pricing, availability, and shipping options.

Can I inquire about using it with my team?

Yes. Contact Coach H to discuss your team and how you would like to use the journal.

Start your 30 days

Your next chapter
can begin with gratitude.

Give yourself a place to pause, reflect, and recognize what matters.

Get High Performing Gratitude Inquire for your team