BREATHE

“Things just slow down. You really do not try to focus on what’s going on because you can lose it in a second. You have to really try to stay in the present and not let anything break that rhythm.”

– Kobe Bryant

Your mind is the key for you to perform at your full potential. 

Performing mindfully is trusting your preparation, having confidence in your abilities and letting things happen rather than trying to force them.

Its switching from “training mode to a trusting mode.”

Tiger Woods told The New York Times Magazine, “You ever go up to a tee and say, ‘Don’t hit it left, don’t hit it right?’ That’s your conscious mind. My body knows how to play golf. I’ve trained it to do that. It’s just a matter of keeping my conscious mind out of it.”

With practice and training you have trained your nervous system what to do - the next step would be to quiet your conscious thinking and let your body do what it does.  Nothing exists but the exact moment and what you’re doing.

THE MENTAL GAME DIRECTLY INFLUENCES AN ATHLETE’S POTENTIAL IN COMPETITION

The more you practice being mindful the more prepared you will be to take advantage of performing at the highest level.

Do you want to

Enhance your performance and enter the “FLOW” state

Understand and overcome your limiting beliefs

Develop better focus and clarity

Drastically reduce anxiety