Meditation
Practice being present. Notice when your attention wanders and learn to bring it back. You do not need a perfectly quiet mind to begin.
Breathe · By Be Contagious
Train your mind.
Train your mind.
Trust your preparation.
Guided online mental-skills sessions for athletes. Practice focus, develop more constructive self-talk, and build routines you can bring into training and competition.
Online sessions · Athlete-focused · No meditation experience needed
Space to reset
You practice your skills.
You practice your skills.
Give your mind practice, too.
The moments before competition. The mistake you keep replaying. The conversation you have with yourself after a difficult practice. Being an athlete involves more than what happens on the scoreboard.
Breathe gives you space to explore those moments through guided meditation, breath awareness, visualization, and practical mental-skills exercises.
The goal is to build a practice you can return to: notice where your attention is, reconnect with what you can control, and choose your next action.
What we practice
Small practices.
Small practices.
Useful in real moments.
Explore mental skills that connect to your experience as an athlete, from preparing for competition to moving forward after a mistake.
Breath awareness
Use the simple act of noticing your breath as an anchor for attention—before training, between plays, or during a moment when you need to reset.
Visualization
Use guided imagery to rehearse preparation, picture specific moments in your sport, and explore how you want to respond when a challenge arrives.
Mindset & self-talk
Pay attention to the language you use with yourself. Practice constructive, specific cues that help you focus on the next action you can take.
Preparation
Bring reflection, visualization, and attention cues into a repeatable routine that fits your training and competition.
Resetting
Practice acknowledging a mistake, identifying what is still within your control, and returning to one clear next action.
The online experience
A little space.
A little space.
Your full attention.
Join from a quiet place where you can hear, participate, and give yourself time to practice. Each session connects the exercises to your experience in sport.
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Start with where you are.
Share what you are experiencing and the mental skills you would like to practice.
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Move through a guided practice.
Explore meditation, breath awareness, visualization, or a mental-skills exercise.
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Connect it to your sport.
Reflect on what you noticed and how you might use the practice in training or competition.
For athletes
You do not have to have
You do not have to have
it all figured out.
Breathe is for high school and college athletes who want to make mental-skills practice part of their preparation. Come with curiosity and a willingness to practice.
Before you begin
A few things
A few things
to know.
Are the sessions online?
Yes. Breathe sessions are online. You will need a reliable internet connection, a device with audio and video, and a quiet place where you can participate.
Do I need meditation experience?
No. The practices are guided, and you can begin without previous meditation experience. You do not need to stop every thought or get everything right.
How does this connect to my sport?
We connect the practices to situations athletes encounter: preparing for competition, directing attention, responding to mistakes, and choosing constructive self-talk.
How do I get started?
Send an inquiry with your sport, age group, what you would like to work on, and your availability. We will discuss the session options, scheduling, and fees.
Begin with a breath
Make room for
Make room for
your mental game.
Tell us about your sport and what you would like to work on. Let’s explore how Breathe can fit into your preparation.